You have taken an important first step. Perhaps you are feeling depressed or anxious, or are experiencing difficulty in a relationship. You may be struggling with a life transition and feel the need to talk with someone who might offer a fresh perspective. You might be thinking that now is the time to deal with an issue that has bothered you for awhile and seems to interfere more and more with your daily life.
As an insight-oriented, solution-focused therapist, my goal is to help you identify the sources of your dissatisfaction and work with you to improve your situation. While we can't change the circumstances of the past, we can work together to better understand and resolve the challenges in your life. We might explore longstanding behavior patterns or perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. We might focus on developing coping mechanisms or skills that would be helpful with tough situations. Or, we might explore possibilities which could offer you new options.
If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.